For senior individuals and those with elderly loved ones, did you know that there is a way for you to lower the need for pain medication, boost your mood, strengthen your immune system, improve your sleep, and more? This remedy doesn’t come in pills and is one you can even enjoy. You can get all these benefits and more by spending time outdoors.
Everyone—and senior individuals, most especially—can truly benefit in multiple ways from spending time outdoors. Whether you are living alone, with a family, or in an assisted living facility, you can truly improve your mental and physical health in a number of ways by just getting out of your home and spending time outdoors. Even for those experiencing difficulties in mobility due to disability, illness, injury, or old age, gaining the benefits of going outdoors will not be a problem with the help of our transportation services in Port St Lucie, Florida.
Here we look at some of the many benefits spending time outdoors offers to seniors:
- Strengthens Your Immune System
Studies have shown that being outdoors and being exposed to the many elements outside of your home can increase your count of white blood cells. White blood cells act as protectors of the body against foreign substances and infectious diseases. So, having an increased count of WBC means a stronger immune system.
- Improves Sleep
When you’re outdoors, you are most likely exercising, and exercise, research has found, is proven to help you sleep better. Even when you are experiencing difficulty in mobility, and would need the services of medical transportation providers, your body is still able to get the outdoor exposure it needs which helps to keep you relaxed and at ease.
- Provides Your Dose of Vitamin D
Research shows that Vitamin D—or the “sunshine vitamin”—helps protect your body against osteoporosis, heart disease, and even some types of cancer. Although supplements work, Vitamin D from the sun is still more natural and healthy, and you can get your daily dose of it by just simply spending time outdoors.
- Lifts Your Spirits and Enhances Your Mood
A study by the University of Michigan has found a connection between group nature walks and significantly, lower levels of depression, as well as lower levels of stress, and an overall better mental health. It goes on to show how just smelling freshly cut grass, seeing many colors, breathing fresh air, and feeling the sunshine can already make you feel happier.
- Improves Vitality
Spending time outdoors with nature or even among a crowd in town works to make you feel more active and alive. Exposing yourself to the outside world makes you more resistant to illnesses as well by keeping your energy levels high.
Transport with Care LLC is your reliable partner for non emergency medical transportation in Port St Lucie, Florida. We help you get all the benefits of being outdoors by working to make transportation easy, accessible, and comfortable wherever you go.